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Cycling

Get an effective cardio workout with indoor cycling

Ready for a workout that focuses on endurance, strength and intervals? Try a cycling class at the Janesville Athletic Club! Spin classes are a great cardio workout, and with music and high-energy, certified instructors, you’ll be sure to stay motivated and have fun while burning calories.

Cycling is a challenging workout that you control! A major advantage of cycling is that you choose the speed, resistance and intensity levels of your indoor cycling bike to create a workout that works best for you. All group fitness classes, including cycling and spin classes, are free for members.