Group Fitness Class Descriptions 

Aquatic Bootcamp

A high intensity water fitness program that provides the benefits of a pool, with little to no impact on joints and expands lung capacity, as well as the benefits of weight and resistance training of a traditional bootcamp class.

Aquatic Fitness

Wouldn't you enjoy a great workout without pain? This complete pool workout includes cardiovascular conditioning, strength training using various water equipment, balance training and flexibility.

Barre

These classes use a combination of postures inspired by ballet and other disciplines like yoga and Pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training {holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements. 

Cardio Kick

If you're looking for high energy and time efficiency, then this class is for you! This cardio-based class will get your heart rate up while working core, upper, and lower body muscles.

Cardio Pump

All the benefits of gentle strength and resistance training are combined with low-impact cardio segments. This class offers an active lifestyle opportunity no matter your age or ability level.

Pound

A full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 50-minute series. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!

Power Pump

The hottest Group Strength Training workout around! Use free weight, exer-tubes and exer-balls to get a great full body strength training workout. We recommend a maximum of 2-3 Power Pump classes per week on nonconsecutive days.

Senior Power Pump

(45 minutes) A gentle strength training class with free weights, Beer-balls, and Beer-tubes. This is a FUN opportunity for ANYONE to
safely learn the basic technique of each Power Pump exercise while benefiting strength, bone mass, & balance.

SilverSneakers® Classic

(45 minutes): Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.

SilverSneakers® CardioFit

(45 minutes): This is an advanced group exercise class designed for active adults who desire a safe and effective low-impact cardiovascular workout. Energizing and easy-to-follow movements promote heart­healthy, total-body conditioning to increase cardiovascular and muscular endurance. In addition, a variety of str????ngth training options are offered to provide a well-rounded workout.

SilverSneakers® Yoga

{45 minutes): YogaStretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

Step Up Cardio

This high energy, cardio based class is great for all skill levels. Although this class allows for total-body toning, the lower body is specifically challenged while using the step. Upper body movement is also added to intensify your workout. It is sure to" get you moving!

Step Up Cardio Pump

If you're looking for an all-in-one cardio and strength class, then this is it! Core, upper, and lower­body muscles are targeted in between heart-pumping Step Cardio segments.

Strong™

This class is a high intensity interval class - think burpees, pushups, and other high impact moves fit for fitness enthusiasts and students looking for a more challenging class that provides a total body workout with the classic high energy zumba inspired music.

WERQ

This is the fiercely fun dance fitness class based on pop, rock, and hip hop music and unique dance routines.

WERQ 30

This is the fiercely fun dance fitness class based on pop, rock, and hip hop music and unique dance routines all done in 30 minutes.

Yoga

This class utilizes unique ways of visualizations and moving the body in and out of yoga poses with ease and safety. Yoga focuses on flexibility, strength, relaxation and breathing techniques. This foundations class is useful and beneficial for all levels.

Zumba®

Hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, and to get hooked. Zumba® fanatics achieve long term benefits while experiencing an absolute blast in 45 or 60 minutes of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

Zumba Plus®

Our Zumba Plus class is a hybrid class, combining original Zumba with the resistive training of Zumba Toning. Come and try this new and exciting workout!

Zumba 30®

(30 minutes) Hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, and to get hooked. Zumba® fanatics achieve long term benefits while experiencing an absolute blast in 30 minutes of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!